COVID-19 Resources

Overwhelmed from COVID

When The Headlines Won’t Stop, Here’s How To Cope With Anxiety NPR Listen

How parents can support their child through COVID-19 losses unicef

Social & Emotional Resources
Source Website Description
Calm App https://www.calm.com/blog/take-a-deep-breath?utm_medium=email&utm_source=lifecycle&utm_campaign=newreleases_03222020 Free resources for meditations, master classes, music and movement
Whole Child Counseling https://www.wholechildcounseling.com/post/coronavirus-resources-for-kids-parents-counselors-and-educators?fbclid=IwAR0EYgYhn2lTy34daOqQlOqDpV7-AbqKJzLbfUtjTqAYHIjtuhTAm4phUR4 Numerous resources for families for coping during the pandemic.
Slap Dash Mom https://slapdashmom.com/anxiety-apps-teens/ List of free relaxation mobile apps
Therapist Aid https://drive.google.com/file/d/1_jHJkyyZxlprGRnHqYv6ze5sRhQp0Wc7/view?usp=sharing Coping skills worksheet
Mindfulness for Teens http://mindfulnessforteens.com/guided-meditations/ Guided meditations and other mindfulness resources for teens
Health, Wellness, and Mindfulness Resources for Home https://www.uscareerinstitute.edu/library/health-wellness-and-mindfulness-resources-for-home

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This resource discusses health and wellness and how to practice mindfulness at home