COVID-19 Resources

Overwhelmed from COVID

When The Headlines Won’t Stop, Here’s How To Cope With Anxiety NPR Listen

How parents can support their child through COVID-19 losses unicef

Social & Emotional Resources
Source Website Description
Calm App Free resources for meditations, master classes, music and movement
Whole Child Counseling Numerous resources for families for coping during the pandemic.
Slap Dash Mom List of free relaxation mobile apps
Therapist Aid Coping skills worksheet
Mindfulness for Teens Guided meditations and other mindfulness resources for teens
Health, Wellness, and Mindfulness Resources for Home

Thank you to the kind and thoughtful ladies that provided us with this resource!

This resource discusses health and wellness and how to practice mindfulness at home