Game and match schedules are posted on the individual page for each sport. See links in the table below.

All athletes MUST have a physical dated after May 1, 2022 on file before they can participate in tryouts/practice. All forms must be completely filled out.

Fill out this form to register for the sport in which you are interested in participating.

Cheerleading in the Aux Gym, Room 148
Tryout material will be taught Monday-Wednesday and the official tryout will be Thursday.
2:45-4:10 PM
Monday, 9/19
Tuesday, 9/20
Wednesday, 9/21
Thursday, 9/22 — Official tryouts

There are a variety of sports offered at DHMS, including: Ultimate Frisbee, Girls/Boys Soccer, Tennis, Cheerleading, Girls/Boys Basketball, Wrestling, Swim, Dive and Track and Field.

Sport Start Date
Tennis 9/12/22
Cheerleading 9/19/22
Girls Ultimate TBD
Boys Soccer TBD
Boys Ultimate 9/13/22
Boys Basketball TBD
Girls Soccer 9/12/22
Girls Basketball TBD
Wrestling TBD
Swim and Dive TBD
Track & Field TBD

Follow DHMS Activities on social media for updates and announcements. Instagram: and Twitter. Sports information can also be found on the bulletin board located on the main hallway next to the main gym.

Sports physicals must be turned in to our Activities Coordinator, Ms. Unika Dabney, (Rm 143) before the start of the season. The forms can be found in the main hallway on the sports bulletin board outside the main gym and here: Activities and Sports Physical. All Sports Physical forms must be completed by a doctor and must be done after May 1, 2022. All questions should be directed to Unika Dabney at, 703-228-2935, or on Canvas through 2022-23 DHMS Student Information Canvas page.

Athletic Programs Offered

For additional information, please contact Unika Dabney, Activities Coordinator, at or 703-228-2935.